Friday, January 18, 2019

Yoga Time!

Yoga has enormous mental and physical health benefits for children and adults alike. When a child regularly practices yoga they increase their flexibility, strength, and coordination. Yoga can help a child with concentration, as well as, emotional management. Yoga practice also helps children build community. At the Academy of Harpeth Village, the children have a chance to practice yoga everyday, and they love it! Namaste!!!