Fitness Fanatics!

To help children develop healthy habits that will last a lifetime, an active and healthy lifestyle must start early in life. Physical activity has benefits at every age, and helps kids:

*Helps keep their heart and lungs healthy
*Become more flexible
*Develop strong bones
*Keep a healthy body weight
*Lower the risk of several diseases and health problems
*Improve their mood and self-esteem
*Do better in school