Physical activity promotes healthy growth and development. It helps build a healthier body composition, stronger bones and muscles. It also improves the child's cardiovascular fitness. Physical activities helps in the development of better motor skills and in concentration and thinking skills. The children at AoHV absolutely love playing inside and outside! We promote the gold sneaker initiative and we're so happy they're active and healthy.
Make physical activity a priority to:
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Improve joint pain and stiffness.
- Maintain muscle strength and balance.
- Increase life span.
